Guided Imagery
Guided Imagery
A type of guided daydreaming that uses imagination and your senses to replace negative, painful, and debilitating images with positive, uplifting, healing, and pleasurable ones. This technique is used in medical settings, therapist's offices, and by professional athletes to undo the effects of prior unsuccessful experiences and reprogram your mind to engage in visions of healing, satisfaction, and competence - whether it is used to combat a disease, accomplish physical feats or overcome fears and anxieties. I can design personalized tapes that can be replayed to solidify gains made during sessions and used at home.
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